HUB Fitness Whistler - Classes & More!

Participate in a variety of fitness classes at HUB Fitness Whistler! Classes with high quality, certified instructors are available Mondays to Fridays, in the mornings and afternoons/evenings to suit busy schedules.

Train in a friendly, non-competitive environment at the new multi-purpose gym space the Performance Hub' on the second floor of the Whistler Athletes’ Centre in Cheakamus Crossing! All training equipment is provided, such as Bosu, kettlebells, TRX straps, resistant bands and balls, balance boards, pilates balls, body bars, foam rollers, and plyometric soft box tops all heights, discs, hurdles, mats!

The HUB is also offering tailor-made training tools for individuals and groups, from space rental to personal training.

Fitness Class Schedule (valid January 2 to June 21, 2018)*

  Monday Tuesday Wednesday Thursday Friday
Early Mornings  

Cardio & Strength
Alana

7:15 - 8:15am

 

Circuit

Alana

7:15 - 8:15am

 

9:00 - 10:00am

Cardio & Strength

Jen

Circuit

Alana

TRX Mixer

Jen

TRX

Tami

Cardio & Stretch

Jen

5:30 - 6:30pm

Circuit

Jen

Cardio & Strength

Christina

Cardio & Stretch

Alana

TRX

Tami

 
Evenings  

Mobility & Movement

Christina

6:30 - 7:30pm

   

 

*No classes:
Tuesday February 27 – Friday March 9
Friday March 30: Good Friday
Monday April 2:  Easter Monday
Monday May 21: Victoria Day

Fitness Class Descriptions

TRX Suspension Training ®

The TRX Suspension Training® is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX will help you simultaneously develop strength, balance, flexibility and core stability. If you have never tired it, now’s your chance. TRX Mixer classes will be TRX as well as the use of other body resistant equipment and cardio exercises to ensure a full workout. 

Circuit

Do you get bored running on a treadmill or spending 30 mins on an elliptical? Then circuit training is for you. Increase cardiovascular health, muscle endurance, overall health and feel stronger after one class. Each session will start with a warm up then stations with a variety of exercises that provide a variety of strength and cardio exercises followed up with a cool down. You will not regret coming!

Mobility and Movement

Mobility refers to the amount of active, usable motion that one possesses. This class is to help each individual increase their range of motion to maximize their movement potential safely, efficiently and effectively. Great for injury prevention, recovery and overall good health.

Cardio & Strength

This class will provide you with a variety of activity that helps build your cardio vascular system, and builds muscle endurance, strength, power, agility, speed and flexibility. Each class will include a warm- up, workout, and cool-down. It is a great way to stay in shape, get in shape and develop a well-balanced body.

TRX Mixer

In an addition to using the TRX straps for a total body cross training workout, this class will incorporate other strength movements using a variety of body resistance equipment and weights.

ZUMBA ®

Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost the metabolism, increase endurance, boost mood and improve coordination.  It is a fun, social dance party with exercise being the biggest perk. The music is fast, upbeat and contagious, so you cannot help but keep moving.

Fitness Class Pricing

Pass Options:

1 x Drop-in: $12
10-Pack: $100
Monthly Unlimited Pass: $150

Passes can be purchased at the Front Desk of the Athletes’ Centre Lodge (1080 Legacy Way, building next to the 'Performance Hub').

NEW: Build your own Class!

Want to build your own class to reach your personal fitness goals? Want to bring your friends together for an early morning, mid-day or evening class?

Only six participants are needed to form your custom-made class, on your desired day/time! 

Book with Tami Mitchell through email or phone at 604-964-0031.